How massage therapy can reduce stress

A healthy amount of stress and pressure is necessary to keep going. You must have experienced the increased rush during the last hour of exam? Better performance near the deadline? And the in flight or fight reaction during fear? It’s all caused by the rush of adrenaline due to stress! However, too much of it can have tremendous negative effects on the body.

Prolonged stress without any improvement of the symptoms can affect the health adversely. It can then cause physical symptoms such as depression, headaches, fatigue, blood pressure, higher sugar level, heart issues and insomnia in some cases.

So, how do you get rid of it?

Doing Away with Stress

Do you want to learn to get rid of all the stress you have accumulated? Then, massage therapy is the ideal solution for you.

 

Understanding massage therapy

Are you looking for the easiest and most effective way to get rid of your physical and emotional issues? Well, you could always try a good massage! Modern medical science insists upon an effective massage more than any pills or drugs. It is vital for treating almost all types of ailments.

The soft tissues and muscles of the body are pressed in various rhythms and ways by a masseuse, producing a calming and therapeutic effect on the person. Massage therapy also helps in alleviating any kind of aches and pain. It is also a mood booster and reduces mental stress and depression. However, not all massage therapies are the same. So it is very important to choose the right one for you.

Taking the benefit of massage literally, all the symptoms listed in the American Psychological and Medical Association can be treated by massage. In fact, the benefits of massage are not only limited to healing stress and anxiety, but massage is even becoming popular for its effects on weight loss.

 

So how does massage actually help you overcome stress?

How exactly does massage help you? The bodies’ natural mechanism to cope with stress is that it conserves energy through suppressing the immune, digestive and respiratory systems. It can also increase the circulation of blood which can contribute to hypertension and high blood pressure. Severe stress can further lead to a decrease in immune activity, increasing the risk for colds and flu.

Massage therapy will in contrast; generate a relaxation in the muscles and tissues which will also help in regulation of blood flow. Proper flow of blood in the body will help in lowering cholesterol, blood pressure and chances of heart ailments. Massage is known to release ‘happiness hormones’ such as serotonin, dopamine, oxytocin and melatonin which can help in producing a relaxing and calming effect. It can also control many psychological problems such as depression and anxiety. So if you’re stressed, opt for a relaxing massage today.

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